Menopause Thrive
The Menopause Thrive Program is a transformative, faith-based wellness experience designed to help women navigate menopause with strength, confidence, and grace. Blending science-backed fitness, sustainable nutrition, and spiritual encouragement, this program empowers women to overcome common challenges like weight gain, fatigue, mood swings, and hormonal shifts. Through targeted workouts, mindset coaching, and holistic strategies, participants build muscle, boost energy, and develop a renewed relationship with their bodies. More than just a fitness plan, Menopause Thrive is a supportive journey that honors the whole woman—body, mind, and spirit—equipping her to not just survive this season, but thrive in it.
Plan Includes
24/7 app access with wifi
A 12-week Progressive Workout Program designed specifically for women navigating menopause
Video demonstrations of exercises
Daily in app workout and nutrition logging
Access to extensive food data base
A clear, step-by-step 46-Page Menopause Thrive Guide with Nutrition education and program instruction
Ability to download workouts and resources for offline use
Faith-Focused Empowerment
Bonus: Recovery & Cool-Down Routines
Bonus: Healthy Recipe Collection
Bonus: 12-page Menopause Thrive Workbook to support you in navigating emotional shifts, honoring your body, and reclaiming joy.
How it works
- Purchase the plan
- Complete the Onboarding Questionnaire after logging on to the app
- Access the workout schedule on the app Home page
- Access Menopause Thrive guide, workbook, and bonuses on the app in Resources
- Downloadable PDF Resources.
- You have access to the program on the app for 12 weeks only.
- Download workouts for offline use. In app only.
- You may find other programs to continue your journey, in the Explore area.
- Refund Policy: Due to the digital nature of this program and the immediate access provided to all content—including workouts, workbook, and program guides—all sales are final and non-refundable. Your results depend on your commitment and effort, and while we cannot guarantee outcomes, we are committed to providing high-quality, faith-based tools to support your journey. Please purchase mindfully and reach out with any questions before buying.
3 months
One Time Payment