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1. Strength Training & Resistance Workouts: Our strength training and resistance workouts are designed to build lean muscle, enhance endurance, and boost overall physical fitness.

Personalized Exercise Plans: You'll get weekly detailed workout plans including specific exercises, reps, timing, and tempo to ensure you’re consistently progressing.

Instructional Videos: Access to high-quality videos demonstrating proper form and technique for each exercise, ensuring you perform them safely and effectively.

2. Nutrition Coaching with Education: Proper nutrition is crucial for achieving your fitness goals and maintaining a healthy lifestyle.

Healthy Recipes: Enjoy a variety of delicious and nutritious recipes that cater to different dietary preferences and needs, making healthy eating enjoyable and sustainable.

Sample Menus: Receive sample menus that help you plan your meals throughout the week, ensuring you get balanced nutrition that supports your fitness goals.

Shopping Lists: Get organized and save time with comprehensive shopping lists that make grocery trips straightforward and efficient. These lists ensure you have all the ingredients you need for your healthy meals.

Educational Resources: Learn the principles of balanced nutrition, portion control, and how to make healthier food choices that fit into your everyday life.

Group Coaching Sessions/Master Classes (Optional for additional cost when available): Benefit from group nutrition coaching sessions to gain information, and address challenges.

3. Transformation Coaching for Mindset Shifts: True transformation starts from within. Our transformation coaching will help you develop a healthier relationship with food and foster a positive outlook on your wellness journey.

Master Classes (Optional for additional cost when available), Ebooks, and Articles: Participate in sessions, and receive ebooks and articles focused on overcoming mental barriers, setting achievable goals, and sustaining consistency.

Guided Exercises (Optional for additional cost when available): Engage in activities and reflections designed to shift your mindset towards food and a healthy lifestyle, fostering long-term change.

4. Weekly Check-Ins: Consistency and accountability are key to your success. Our weekly check-ins provide:

Progress Tracking: Monitor your physical and mental progress with regular assessments, helping you stay on track and make adjustments as needed.

Personalized Feedback: Receive tailored feedback from our coaches to refine your workouts, nutrition plans, and mindset strategies.

Goal Setting: Set and review short-term and long-term goals, ensuring you have clear milestones to work towards.

Support & Motivation: Share your experiences, challenges, and victories with your coach and peers, fostering a supportive and motivating environment.

One Pdf mini-guide

1. Strength Training & Resistance Workouts: Our strength training and resistance workouts are designed to build lean muscle, enhance endurance, and boost overall physical fitness.

Personalized Exercise Plans: You'll get weekly detailed workout plans including specific exercises, reps, timing, and tempo to ensure you’re consistently progressing.

Instructional Videos: Access to high-quality videos demonstrating proper form and technique for each exercise, ensuring you perform them safely and effectively.

2. Nutrition Coaching with Education: Proper nutrition is crucial for achieving your fitness goals and maintaining a healthy lifestyle.

Healthy Recipes: Enjoy a variety of delicious and nutritious recipes that cater to different dietary preferences and needs, making healthy eating enjoyable and sustainable.

Sample Menus: Receive sample menus that help you plan your meals throughout the week, ensuring you get balanced nutrition that supports your fitness goals.

Shopping Lists: Get organized and save time with comprehensive shopping lists that make grocery trips straightforward and efficient. These lists ensure you have all the ingredients you need for your healthy meals.

Educational Resources: Learn the principles of balanced nutrition, portion control, and how to make healthier food choices that fit into your everyday life.

Group Coaching Sessions/Master Classes (Optional for additional cost when available): Benefit from group nutrition coaching sessions to gain information, and address challenges.

3. Transformation Coaching for Mindset Shifts: True transformation starts from within. Our transformation coaching will help you develop a healthier relationship with food and foster a positive outlook on your wellness journey.

Master Classes (Optional for additional cost when available), Ebooks, and Articles: Participate in sessions, and receive ebooks and articles focused on overcoming mental barriers, setting achievable goals, and sustaining consistency.

Guided Exercises (Optional for additional cost when available): Engage in activities and reflections designed to shift your mindset towards food and a healthy lifestyle, fostering long-term change.

4. Weekly Check-Ins: Consistency and accountability are key to your success. Our weekly check-ins provide:

Progress Tracking: Monitor your physical and mental progress with regular assessments, helping you stay on track and make adjustments as needed.

Personalized Feedback: Receive tailored feedback from our coaches to refine your workouts, nutrition plans, and mindset strategies.

Goal Setting: Set and review short-term and long-term goals, ensuring you have clear milestones to work towards.

Support & Motivation: Share your experiences, challenges, and victories with your coach and peers, fostering a supportive and motivating environment.

24/7 Access to FWT App: For one (1) month you will have 24/7 access to the Fit WIth Toyea app, wherever, with wifi.

Strong Back Solution Ebook: You'll receive the SBS ebook in a PDF file (downloadable), with a link to view it as a flipbook inside. Includes: education and workout schedule.

In-App Workouts: With the in-app workouts, you'll find exercises, reps, times, rests, demonstrations, notes, weight input, and more.

SBS 4-week exercise schedule: This is a 4-week plan that will show you which exercises to do and when.

SBS 12 Downloadable Workouts: Each workout can be downloaded for future use offline (in app only)

SBS 14 Instruction Videos: Each exercise has an accompanying instructional video to assist you with proper form.

24/7 In-App access to an extensive food database for logging and tracking your nutrition, calories, and macronutrients.

BONUS: The Modern Lifestyle Habits that Ruin Your Health Mini Ebook will be a bonus found in the 'Resource' area.

BONUS: Who doesn't want new recipes? In the 'Resource' area you'll also have 15 Healthy & Tasty Plant-Based Recipes to add to your healing journey. You can download them as well.

24/7 app access with wifi

A 12-week Progressive Workout Program designed specifically for women navigating menopause

Video demonstrations of exercises

Daily in app workout and nutrition logging

Access to extensive food data base

A clear, step-by-step 46-Page Menopause Thrive Guide with Nutrition education and program instruction

Ability to download workouts and resources for offline use

Faith-Focused Empowerment

Bonus: Recovery & Cool-Down Routines

Bonus: Healthy Recipe Collection

Bonus: 12-page Menopause Thrive Workbook to support you in navigating emotional shifts, honoring your body, and reclaiming joy.