Toyea Hawkins

My Plans

SheReigns Holistic Wellness Bootcamp

SheReigns Holistic Wellness Bootcamp

She Reigns Holistic Wellness Bootcamp is a transformative 3-month program designed to empower women through a comprehensive approach to fitness, nutrition, and mindset. This bootcamp is tailored to provide you with the tools, knowledge, and support to achieve lasting health and wellness.

1. Strength Training & Resistance Workouts: Our strength training and resistance workouts are designed to build lean muscle, enhance endurance, and boost overall physical fitness.

Personalized Exercise Plans: You'll get weekly detailed workout plans including specific exercises, reps, timing, and tempo to ensure you’re consistently progressing.

Instructional Videos: Access to high-quality videos demonstrating proper form and technique for each exercise, ensuring you perform them safely and effectively.

2. Nutrition Coaching with Education: Proper nutrition is crucial for achieving your fitness goals and maintaining a healthy lifestyle.

Healthy Recipes: Enjoy a variety of delicious and nutritious recipes that cater to different dietary preferences and needs, making healthy eating enjoyable and sustainable.

Sample Menus: Receive sample menus that help you plan your meals throughout the week, ensuring you get balanced nutrition that supports your fitness goals.

Shopping Lists: Get organized and save time with comprehensive shopping lists that make grocery trips straightforward and efficient. These lists ensure you have all the ingredients you need for your healthy meals.

Educational Resources: Learn the principles of balanced nutrition, portion control, and how to make healthier food choices that fit into your everyday life.

Group Coaching Sessions/Master Classes (Optional for additional cost when available): Benefit from group nutrition coaching sessions to gain valuable information and address challenges.

3. Transformation Coaching for Mindset Shifts: True transformation starts from within. Our transformation coaching will help you develop a healthier relationship with food and foster a positive outlook on your wellness journey.

Master Classes (Optional for additional cost when available), Ebooks, and Articles: Participate in sessions, and receive ebooks and articles focused on overcoming mental barriers, setting achievable goals, and sustaining consistency.

Guided Exercises (Optional for additional cost when available): Engage in activities and reflections designed to shift your mindset towards food and a healthy lifestyle, fostering long-term change.

4. Weekly Check-Ins: Consistency and accountability are key to your success. Our weekly check-ins provide:

Progress Tracking: Monitor your physical and mental progress with regular assessments, helping you stay on track and make adjustments as needed.

Personalized Feedback: Receive tailored feedback from our coaches to refine your workouts, nutrition plans, and mindset strategies.

Goal Setting: Set and review short-term and long-term goals, ensuring you have clear milestones to work towards.

Support & Motivation: Share your experiences, challenges, and victories with your coach and peers, fostering a supportive and motivating environment.

5. Immediate access to 20+ pdf resources: recipes, mindset, ebooks, articles, nutrition education.

$197
Monthly
SheReigns Holistic Wellness Bootcamp +LIVE 1:1 Online Coaching

SheReigns Holistic Wellness Bootcamp +LIVE 1:1 Online Coaching

She Reigns Holistic Wellness Bootcamp is a transformative 6-month program designed to further empower women through a comprehensive approach to fitness, nutrition, and mindset. This bootcamp is tailored to provide the tools, knowledge, plus 1:1 online sessions 3x per week for those who want personal support and accountability, to achieve lasting health and wellness.

1. Strength Training & Resistance Workouts: Our strength training and resistance workouts are designed to build lean muscle, enhance endurance, and boost overall physical fitness.

Personalized Exercise Plans: You'll get weekly detailed workout plans including specific exercises, reps, timing, and tempo to ensure you’re consistently progressing.

Instructional Videos: Access to high-quality videos demonstrating proper form and technique for each exercise, ensuring you perform them safely and effectively.

2. Nutrition Coaching with Education: Proper nutrition is crucial for achieving your fitness goals and maintaining a healthy lifestyle.

Healthy Recipes: Enjoy a variety of delicious and nutritious recipes that cater to different dietary preferences and needs, making healthy eating enjoyable and sustainable.

Sample Menus: Receive sample menus that help you plan your meals throughout the week, ensuring you get balanced nutrition that supports your fitness goals.

Shopping Lists: Get organized and save time with comprehensive shopping lists that make grocery trips straightforward and efficient. These lists ensure you have all the ingredients you need for your healthy meals.

Educational Resources: Learn the principles of balanced nutrition, portion control, and how to make healthier food choices that fit into your everyday life.

Group Coaching Sessions/Master Classes (Optional for additional cost when available): Benefit from group nutrition coaching sessions to gain information, and address challenges.

3. Transformation Coaching for Mindset Shifts: True transformation starts from within. Our transformation coaching will help you develop a healthier relationship with food and foster a positive outlook on your wellness journey.

Master Classes (Optional for additional cost when available), Ebooks, and Articles: Participate in sessions, and receive ebooks and articles focused on overcoming mental barriers, setting achievable goals, and sustaining consistency.

Guided Exercises (Optional for additional cost when available): Engage in activities and reflections designed to shift your mindset towards food and a healthy lifestyle, fostering long-term change.

4. Weekly Check-Ins: Consistency and accountability are key to your success. Our weekly check-ins provide:

Progress Tracking: Monitor your physical and mental progress with regular assessments, helping you stay on track and make adjustments as needed.

Personalized Feedback: Receive tailored feedback from our coaches to refine your workouts, nutrition plans, and mindset strategies.

Goal Setting: Set and review short-term and long-term goals, ensuring you have clear milestones to work towards.

5. Immediate access to 20+ pdf resources: recipes, mindset, ebooks, articles, nutrition education.

$320
for 1 month
Fit & Functional

Fit & Functional

This 8-week Functional Fitness workout routine is designed to help women build strength, gain muscle, and enhance their quality of life using only home-based equipment such as dumbbells, resistance bands, and bodyweight exercises. Perfect for those who want to stay fit without access to a gym, this program combines foundational movements with functional exercises to improve mobility, stability, and endurance. With four progressive sessions each week, participants will target all major muscle groups, focusing on movements that enhance everyday activities and promote longevity. The program is structured into phases that gradually increase in intensity, ensuring continuous progress while preventing plateaus. Each week includes lower body strength and stability, upper body endurance, core and balance work, and full-body conditioning. These sessions incorporate varied exercises such as goblet squats, step-ups, dumbbell rows, planks, and kettlebell and dumbbell swings, providing a balanced approach to building strength and improving overall functionality. Each workout begins with a warm-up to prepare the body and concludes with stretching to aid recovery and flexibility. This routine emphasizes versatility and accessibility, making it suitable for women at various fitness levels. By focusing on functional fitness, participants will not only tone muscles and improve strength but also enhance posture, balance, and overall physical performance in daily life. Whether your goal is to feel stronger, move better, or age gracefully, this program is a sustainable and empowering path to long-term health and wellness.

24/7 Access to FWT app (w/WiFi) for Fit & Functional workouts and resources for 8-weeks

In-App Downloading for offline in-app access

PDF Resource Bonuses: Why You Should Never Diet Again, Why Health Is Important, Dirty Dozen and Clean Fifteen, How to Make Your Workouts More Effective

$67
for 8 weeks
Fit & Free Kickstart

Fit & Free Kickstart

Discover what’s possible in just one week with the 7-Day Fit & Free Kickstart, your fast track to burning fat, building strength, and feeling more confident in your body. Designed for women who prefer the freedom of working out at home, this program combines functional bodyweight moves and simple dumbbell exercises to target your upper body, lower body, core, and full body. With built-in warm-ups and cool-downs, you’ll enjoy safe, effective workouts that fit into your life in 20–35 minutes a day—no gym required. Each day of this free program is structured to give you a real “taste of success.” You’ll sweat, feel stronger, and notice more energy by the end of the week, without feeling overwhelmed or intimidated. Whether you’re restarting your fitness journey or just looking for the perfect place to begin, these seven days will set the stage for lasting results. And when you finish strong, you’ll be ready to continue your transformation with my 3-Month Signature Program or on-demand workouts, designed to take your results even further.

7 full days of guided workouts: Just 20–30 minutes a day, no gym required

Beginner-friendly structure

4 strength-focused workouts (upper body, lower body, core, and full body) using bodyweight and light dumbbells of choice

1 active recovery & stretch day to keep you feeling loose, energized, and injury-free

Warm-ups & cool-downs included every day so you always know how to start and finish safely

Alternative exercise options so you can succeed whether you’re brand-new or more advanced

Functional fitness focus to help you burn fat, build lean muscle, and move better in daily life

Quick wins in just one week so you feel stronger, slimmer, and more energized right away

Easy to follow at home with minimal equipment (just a pair of dumbbells)

Confidence-building foundation that prepares you for the 3-Month Signature Program or On-Demand workouts inside the app

Free
for 7 days