Fit & Free Kickstart
Discover what’s possible in just one week with the 7-Day Fit & Free Kickstart, your fast track to burning fat, building strength, and feeling more confident in your body. Designed for women who prefer the freedom of working out at home, this program combines functional bodyweight moves and simple dumbbell exercises to target your upper body, lower body, core, and full body. With built-in warm-ups and cool-downs, you’ll enjoy safe, effective workouts that fit into your life in 20–35 minutes a day—no gym required. Each day of this free program is structured to give you a real “taste of success.” You’ll sweat, feel stronger, and notice more energy by the end of the week, without feeling overwhelmed or intimidated. Whether you’re restarting your fitness journey or just looking for the perfect place to begin, these seven days will set the stage for lasting results. And when you finish strong, you’ll be ready to continue your transformation with my 3-Month Signature Program or on-demand workouts, designed to take your results even further.
Plan Includes
7 full days of guided workouts: Just 20–30 minutes a day, no gym required
Beginner-friendly structure
4 strength-focused workouts (upper body, lower body, core, and full body) using bodyweight and light dumbbells of choice
1 active recovery & stretch day to keep you feeling loose, energized, and injury-free
Warm-ups & cool-downs included every day so you always know how to start and finish safely
Alternative exercise options so you can succeed whether you’re brand-new or more advanced
Functional fitness focus to help you burn fat, build lean muscle, and move better in daily life
Quick wins in just one week so you feel stronger, slimmer, and more energized right away
Easy to follow at home with minimal equipment (just a pair of dumbbells)
Confidence-building foundation that prepares you for the 3-Month Signature Program or On-Demand workouts inside the app
How it works
- The Fit & Free Kickstart is an On-Demand program that you may access for 7 days.
- Upon choosing this program and downloading the Fit With Toyea App, you will follow login instructions, complete onboarding questions, and access your free kickstart.
- Access your workouts on the Home Page each day by pressing the program photo. Press Start, follow directions on the app.
- Once you press Start, press the 'Gear' in the top right corner for settings. When you turn everything Green except "Mute Video", you will be guided through your workout with audio cues and be able to log your reps and weight. Your workout will move forward automatically. You will have a few seconds of prep time before each exercise, and hear an exercise complete whistle.
- Exit the Settings area with the X in the top left corner to return to your workout.
- Use left and right arrows to go backward or forward within the workout. Pause is in the top left corner.
- Access your Bonus Pdf file in Resources at the lower part of the Home page.
7 days
One Time Payment